FITNESS, HEALTH & WELLBEING

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LIVE ONLINE & FACE to face CLASSES

I have a timetable of classes to suit most levels of fitness, ages and abilities.
Join classes wherever suits you.

Kettlercise® is THE single most effective Kettlebell fat burning workout. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. 

Tuedays 9.30am – Kettlercise 45 – 45 minutes LIVE in Zoom OR in the EWFit Club
Wednesdays 7pm – 30 minutes Live in Zoom or on Facebook in the EWFit Club
Fridays 6.25am – Early Riser – 30 minutes Live in Zoom or on Facebook in the EWFit Club

As a fully qualified personal trainer, I have many years of experience and am well placed to create a bespoke comprehensive programme to enable you meet your particular personal training goals. 

Click image to find out more

 

 

 

 

 

 

High Intensity bodyweight only Interval training. It’s about improving, power, speed, strength, stamina and endurance.

Wednesday 6.25pm
30 minutes Live in Zoom or in the EWFit Club

Interval based, weight based, full body activation, resistance training session. Using a combination of bodyweight & weights. Moves can be high impact or low impact, this is a high intensity workout.

 

Fridays 9.30am
30 minutes LIVE in Zoom
OR in the EWFit Club

Low impact, not necessarily low intensity, but you can work at your own level and moves can be adapted.  Highly effective total body workout using a combination of bodyweight exercises, along with weights of your choice for added resistance and challenge.

Monday 6.15pm
30 minutes Live in Zoom or in the EWFit Club

PURE STRETCH

Focusing on deep and functional stretching.  Improving your mobility, balance and working on tight hips, hamstrings, spine, shoulders & core.  A slow, controlled full-body conditioning class.

Wednesdays 9.30am

30 minutes Live in Zoom or in the EWFit Club

 

Thursdays 9.30am
FACE to FACE Delamere Park (residents only)

OR in the EWFit Club 

 

people talk

What my customers say…

Your continued enthusiasm and encouragement - plus the ever changing exercises and gentle pushes to do more is down to you. Your classes are fun - which means we come back for more - so thank you!
Jackie
Tone & Target
Really appreciate the online classes, get such a lift and feel so much better after. I try to put into practice the good advice and hopefully things like my poor posture are improving. Thanks again for your super professional help and it's lovely to see a happy, friendly face
Bea
PureStretch
Emma is so uplifting! Whatever mood I’m in she always manages to lift me! I absolutely love her mini workouts, she’s a mind of information & shares it well.
LIsa
Workout of the Day
Emma’s online classes over the past 6 months have really helped keep my fitness levels up, along with maintaining some sort of normality and routine! I even managed to persuade my fiancé to join the zoom room! Worth very muscle ache!
Alice
HIIT Body Weight
You have been my inspiration for soo long now - thank you. Plus I’m very glad you stayed online. My gym in the hall works really well!! See you tomorrow evening for kettles.
Patricia
Kettlercise
My Time For Change with Emma has been a complete revolution for me in the way I feel about myself. Emma has the ability to help anyone who wants to achieve better eating habits and more importantly achieve a more healthy mindset, which in my case impacts on what I eat or drink.
Tracy
My Time for Change

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