Focusing on deep and functional stretching.
Improving your mobility, balance and working on tight hips, hamstrings, spine, shoulders & core.
It is conscious conditioning bringing a slow, controlled approach to a deep full-body conditioning class.
Purestretch leaves you feeling completely revitalised and energised and is a wonderful workout for all abilities.
This session is best done barefoot to help see improvements in mobility through the body.
Relieves muscular tension
Increase range of movement
Build core strength
Help lower back pain
Varied stretch techniques
30 minutes Live in Zoom or in the EWFit Club
FACE to FACE Delamere Park (residents only & friends of residents)
OR in the EWFit Club