Join me daily for workouts that will help you feel stronger, get fitter, melt away fat and leave you feeling amazing!
My Time For Change® – Your Toolkit For A Healthier Happier You
BLACK FRIDAY DEALS ARE NOW OPEN!
Set yourself up for the end of the year FEELING FABULOUS!
Don’t wait until January!
Grab your health, wellbeing and fitness bargains before the
end of November!
There is something for everyone, don’t miss out!! (including
my brand new, first ever fat loss recipe book!)
Any questions, please always just get in touch!
I’d love to help you with your health goals!
BLACK FRIDAY DEALS ARE NOW OPEN!
Set yourself up for the end of the year FEELING FABULOUS!
Don’t wait until January!
Grab your health, wellbeing and fitness bargains before the
end of November!
There is something for everyone, don’t miss out!! (including
my brand new, first ever fat loss recipe book!)
Any questions, please always just get in touch!
I’d love to help you with your health goals!
BLACK FRIDAY DEALS ARE NOW OPEN!
Set yourself up for the end of the year FEELING FABULOUS!
Don’t wait until January!
Grab your health, wellbeing and fitness bargains before the
end of November!
There is something for everyone, don’t miss out!! (including
my brand new, first ever fat loss recipe book!)
Any questions, please always just get in touch!
I’d love to help you with your health goals!
GROWING OLD AS YOUNG AS POSSIBLE TOGETHER
A super effective fat burning workout. Designed to shape, sculpt and boost your metabolism. Create a lean, toned body and a strong core. Low impact. Suitable for all ages and abilities.
As a fully qualified personal trainer, I have many years of experience and am well placed to create a bespoke comprehensive programme to enable you meet your particular personal training goals.
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This High Intensity Class always offers low impact options and regressions so don’t discount it! Focused on improving cardio health, stamina, endurance and strength. No kit required, total bodyweight class designed to burn fat and build muscle.
Interval based, weight based, full body activation, resistance training session. Using a combination of bodyweight & weights. Moves can be high impact or low impact, this is a high intensity workout.
30 minutes LIVE in Zoom
OR in the EWFit Club
Focusing on deep and functional stretching. Improving your mobility, balance and working on tight hips, hamstrings, spine, shoulders & core. An effective approach to overall flexibility, pain relief, nerve tension and range of movement.
30 minutes Live in Zoom or in the EWFit Club.
15 minute sessions available in EWFit Club only.
FACE to FACE Little Budworth OR in the EWFit Club.
What my customers say…
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