LIVE ONLINE, ON DEMAND & FACE to face CLASSES
Join me daily for workouts that will help you feel stronger, get fitter, melt away fat and leave you feeling amazing!
ONLINE NUTRITION, WEIGHT LOSS & MENOPAUSE PROGRAMME
My Time For Change® – Your Toolkit For A Healthier Happier You
12 Days of FITmas
ONLINE LIVE OR ON REPLAY
Daily 20 minute express workouts for busy women who want to make sure they still feel fabulous for the festive season!
ONLINE class so you can exercise anytime, anywhere!
You are also able to to PAYG, Zoom or recordings at £4 per session.
- BLACK FRIDAY DEALS
BLACK FRIDAY DEALS ARE NOW OPEN!
Set yourself up for the end of the year FEELING FABULOUS!
Don’t wait until January!
Grab your health, wellbeing and fitness bargains before the
end of November!
There is something for everyone, don’t miss out!! (including
my brand new, first ever fat loss recipe book!)
Any questions, please always just get in touch!
I’d love to help you with your health goals!
- BLACK FRIDAY DEALS
BLACK FRIDAY DEALS ARE NOW OPEN!
Set yourself up for the end of the year FEELING FABULOUS!
Don’t wait until January!
Grab your health, wellbeing and fitness bargains before the
end of November!
There is something for everyone, don’t miss out!! (including
my brand new, first ever fat loss recipe book!)
Any questions, please always just get in touch!
I’d love to help you with your health goals!
25 FESTIVE FAT LOSS RECIPES FOR ONLY £19.99
- 25 Delicious, Guilt-Free Recipes: From delicious smoothies and snacks to breakfast, lunch, and dinner, each recipe is designed to be low in calories, high in flavour, and perfect for your daily Christmas festivities.
- High-Protein: Keep your energy levels high and your muscles satisfied with delicious, protein-packed dishes.
- Quick and Easy: No need to spend hours in the kitchen! These simple, easy-to-follow recipes fit perfectly into your busy schedule.
- Seasonal Favourites: Enjoy festive flavours with healthy twists on your favourite dishes.
- Nutritional info and a 4-day meal planner Included: Stay on track with detailed calorie and macro breakdowns for every recipe and even a planner to keep your December organised and on track!
EWFIT CLUB
- Your online fitness studio designed just for women.
- Workout at times to suit you or join me live.
- A community that supports and motivates you every day.
- A mixture of classes to suit all ages, levels of fitness and abilities.
- Strengthening, Conditioning, Toning, Stretching, Core & Metabolism Boosting.
- 3 levels of membership available.. Choose one to suit you.
- Feel strong, tone up and burn fat!
My Time for Change®
- Introducing my online nutrition and wellbeing programme for women over 45
- Empower your wellbeing as I share my easy to absorb, non overwhelming education and expertise alongside lifestyle coaching and support that gets you the health results you’re looking for.
- Actionable advice, knowledge, meal plans, recipes, and that can transform your hormones, energy, shape mood and mindset.
- Learn how specific foods and combinations can transform your hormones, mood, energy, and even help tackle conditions like Arthritis and IBS.
- If you’re tired of conflicting diet advice, if you’re not seeing results, if you’re struggling to keep control your ever-changing body, if menopause is making you feel miserable & frustrated… perhaps this is YOUR time for Change.
GROWING OLD AS YOUNG AS POSSIBLE TOGETHER
A super effective fat burning workout. Designed to shape, sculpt and boost your metabolism. Create a lean, toned body and a strong core. Low impact. Suitable for all ages and abilities.
This High Intensity Class always offers low impact options and regressions so don’t discount it! Focused on improving cardio health, stamina, endurance and strength. No kit required, total bodyweight class designed to burn fat and build muscle.
Interval based, weight based, full body activation, resistance training session. Using a combination of bodyweight & weights. Moves can be high impact or low impact, this is a high intensity workout.
30 minutes LIVE in Zoom
OR in the EWFit Club
Highly effective total body workout using a combination of bodyweight exercises, along with weights of your choice for added resistance and challenge. Work at your own level, moves can be adapted.
15 minutes Live in the EWFit Club
PURESTRETCH
Focusing on deep and functional stretching. Improving your mobility, balance and working on tight hips, hamstrings, spine, shoulders & core. An effective approach to overall flexibility, pain relief, nerve tension and range of movement.
30 minutes Live in Zoom or in the EWFit Club.
15 minute sessions available in EWFit Club only.
FACE to FACE Little Budworth OR in the EWFit Club.
Personal Training
As a fully qualified personal trainer and nutrition expert, I have many years of experience and am well placed to create a bespoke comprehensive programme to enable you meet your particular personal training goals, whether that be your fitness goals or health, wellbeing & nutrition goals. Following a consultation and appropriate tests and measurements, a tailor-made programme will be put together for you.
What People Are Saying...
"Your continued enthusiasm and encouragement - plus the ever changing exercises and gentle pushes to do more is down to you. Your classes are fun - which means we come back for more - so thank you!!
"Really appreciate the online classes, get such a lift and feel so much better after. I try to put into practice the good advice and hopefully things like my poor posture are improving. Thanks again for your super professional help and it's lovely to see a happy, friendly face."
"Emma is so uplifting! Whatever mood I’m in she always manages to lift me! I absolutely love her mini workouts, she’s a mind of information & shares it well."
"Emma’s online classes over the past 6 months have really helped keep my fitness levels up, along with maintaining some sort of normality and routine! I even managed to persuade my fiancé to join the zoom room! Worth very muscle ache!"
You have been my inspiration for soo long now - thank you. Plus I’m very glad you stayed online. My gym in the hall works really well!! See you tomorrow evening for kettles."
"My Time For Change with Emma has been a complete revolution for me in the way I feel about myself. Emma has the ability to help anyone who wants to achieve better eating habits and more importantly achieve a more healthy mindset, which in my case impacts on what I eat or drink."
people talk
What my customers say…
Your continued enthusiasm and encouragement - plus the ever changing exercises and gentle pushes to do more is down to you. Your classes are fun - which means we come back for more - so thank you!
Jackie
Tone & Target
Really appreciate the online classes, get such a lift and feel so much better after. I try to put into practice the good advice and hopefully things like my poor posture are improving. Thanks again for your super professional help and it's lovely to see a happy, friendly face.
Bea
PureStretch
Emma is so uplifting! Whatever mood I’m in she always manages to lift me! I absolutely love her mini workouts, she’s a mind of information & shares it well.
LIsa
Workout of the Day
Emma’s online classes over the past 6 months have really helped keep my fitness levels up, along with maintaining some sort of normality and routine! I even managed to persuade my fiancé to join the zoom room! Worth very muscle ache!
Alice
HIIT Body Weight
You have been my inspiration for soo long now - thank you. Plus I’m very glad you stayed online. My gym in the hall works really well!! See you tomorrow evening for kettles.
Patricia
Kettlercise
My Time For Change with Emma has been a complete revolution for me in the way I feel about myself. Emma has the ability to help anyone who wants to achieve better eating habits and more importantly achieve a more healthy mindset, which in my case impacts on what I eat or drink.
Tracy
My Time for Change
