LIVE ONLINE, ON DEMAND & FACE to face CLASSES
Join me daily for workouts that will help you feel stronger, get fitter, melt away fat and leave you feeling amazing!
ONLINE NUTRITION, WEIGHT LOSS & MENOPAUSE PROGRAMME
My Time For Change® – Your Toolkit For A Healthier Happier You
🔥 Ready to Reset Your Core in 14 Days?
Join my August Abs & Core Challenge
• “Tired of the meno belly?
• “The workouts are short. The results are real. The support? 100% for women like YOU.”
• “What if your core strength could come back — in just 10 minutes a day?”
Abs after 40? Yes — and no, it’s not about crunches and salads.”
✅ Strengthen deep core muscles
✅ Reduce bloating & fatigue
✅ Target stubborn midsection fat — the hormone-friendly way
Join for just £28 and start your August strong, steady, and supported.
👉
Let’s turn frustration into function. Your core deserves it!
🔥 21 Fat Loss Recipes for Real-Life Results
Balanced. Nourishing. GLP-1 Friendly. Just £9.99
If you’re ready to ditch the diet overwhelm and finally enjoy simple, satisfying meals that support healthy fat loss, hormone balance, and real energy — this is for you.
Whether you’re using GLP-1 medications like Ozempic, Wegovy, or Mounjaro — or simply want a proven way to eat for midlife metabolism and body composition — this guide delivers.
✅ 21 delicious recipes designed to support satiety, blood sugar balance & fat loss
✅ GLP-1 supportive: ideal for those with low appetite who still need nourishment
✅ Midlife hormone-friendly — high protein, fibre-rich, and low inflammatory
✅ No calorie counting or complex meal prep
✅ Delivered straight to your inbox. Ready to use immediately.
- BLACK FRIDAY DEALS
BLACK FRIDAY DEALS ARE NOW OPEN!
Set yourself up for the end of the year FEELING FABULOUS!
Don’t wait until January!
Grab your health, wellbeing and fitness bargains before the
end of November!
There is something for everyone, don’t miss out!! (including
my brand new, first ever fat loss recipe book!)
Any questions, please always just get in touch!
I’d love to help you with your health goals!
- BLACK FRIDAY DEALS
BLACK FRIDAY DEALS ARE NOW OPEN!
Set yourself up for the end of the year FEELING FABULOUS!
Don’t wait until January!
Grab your health, wellbeing and fitness bargains before the
end of November!
There is something for everyone, don’t miss out!! (including
my brand new, first ever fat loss recipe book!)
Any questions, please always just get in touch!
I’d love to help you with your health goals!
7 DAY CLASS PASS
Try EWFit Club with a 7-Day Class Pass!
Ready to kickstart your fitness journey? 🌟 With my 7-Day online Class Pass, you can experience everything EWFit Club has to offer—daily workouts tailored for women over 45, designed to fit your lifestyle.
What’s included:
✅ Access to 8 daily sessions (15 and 30 minutes)
✅ Expert guidance and support
✅ Workouts you can do anytime, anywhere
Discover how fun, effective, and empowering fitness can be! 💪
Join now and start your 7-day journey to feeling fabulous today!
- BLACK FRIDAY DEALS
BLACK FRIDAY DEALS ARE NOW OPEN!
Set yourself up for the end of the year FEELING FABULOUS!
Don’t wait until January!
Grab your health, wellbeing and fitness bargains before the
end of November!
There is something for everyone, don’t miss out!! (including
my brand new, first ever fat loss recipe book!)
Any questions, please always just get in touch!
I’d love to help you with your health goals!
- BLACK FRIDAY DEALS
BLACK FRIDAY DEALS ARE NOW OPEN!
Set yourself up for the end of the year FEELING FABULOUS!
Don’t wait until January!
Grab your health, wellbeing and fitness bargains before the
end of November!
There is something for everyone, don’t miss out!! (including
my brand new, first ever fat loss recipe book!)
Any questions, please always just get in touch!
I’d love to help you with your health goals!
✨ Welcome to Menofit™- Coming THIS AUTUMN!
A 6-Week Online + In-Person Programme for Women Navigating Perimenopause & Beyond
You deserve support, structure, and strength during one of the biggest transitions in your life.
Menofit™ is a step-by-step health, fitness, and wellbeing programme specifically designed for perimenopausal and postmenopausal women. This is NOT a quick fix — it’s a smart, empowering approach to your hormones, health, and habits.
💬 Each Week Includes:
✅ A 20–25 minute educational talk (join in person or online)
✅ A 30-minute fitness class (choose in person or online)
✅ Downloadable workbook pages for each topic
✅ Guest experts in essential oils, homeopathy, breathwork, and sound healing
✅ Supportive, non-judgmental community
✅ Real-life strategies that fit YOUR schedule
My Time for Change® – Look out for my 7 day September KickStart!
- My Time for Change® is my 21 day online nutrition and wellbeing programme for women over 45
- Empower your wellbeing as I share my easy to absorb, non overwhelming education and expertise alongside lifestyle coaching and support that gets you the health results you’re looking for.
- Actionable advice, knowledge, meal plans, recipes, and that can transform your hormones, energy, shape mood and mindset.
- Learn how specific foods and combinations can transform your hormones, mood, energy, and even help tackle conditions like Arthritis and IBS.
- If you’re tired of conflicting diet advice, if you’re not seeing results, if you’re struggling to keep control your ever-changing body, if menopause is making you feel miserable & frustrated… perhaps this is YOUR time for Change.
GROWING OLD AS YOUNG AS POSSIBLE TOGETHER
Your Starting point to feeling lighter, clearer & more in control – in just ONE week!
Is midlife leaving you feeling bloated, sluggish, and stuck?
You’re not alone — and it’s not your fault.
Hormonal shifts, stress, and years of doing “all the right things” can suddenly stop working. That’s why I created the online 7-Day Kickstart — a gentle, no-pressure reset.💛 Built for women 45+✅ Beat the bloat
✅ Boost energy + mood
✅ Gentle workouts + feel-good food
Hit the reset button. Reclaim your energy. Rediscover your confidence.
Strengthen | Relax | Restore | Thrive
Your pelvic floor is the foundation of your core strength and overall well-being. Yet, for many women, it’s an area that’s neglected, misunderstood, or even a source of discomfort and embarrassment.
Pelvic Floor Love is here to change that!
This 5-day online workshop will help you strengthen, relax, and reconnect with your pelvic floor through guided movement, education, and practical exercises beyond just Kegels.
💡 Did you know?
✔ 1 in 3 women experience bladder leakage.
✔ 50% of postpartum women have some degree of pelvic organ prolapse.
✔ Hormonal changes during perimenopause & menopause can weaken pelvic floor muscles.But you don’t have to suffer in silence. This program will help you build awareness, improve strength, and feel confident in your body again—with the added benefit of a stronger core and better sex life!
A super effective fat burning workout. Designed to shape, sculpt and boost your metabolism. Create a lean, toned body and a strong core. Low impact. Suitable for all ages and abilities.
15-minute workout is designed to build strength, improve posture, and enhance stability. This low impact, effective session will:
✔ Strengthen your deep core muscles ✔ Improve balance and posture ✔ Support overall strength and injury prevention ✔ Boost core endurance
This High Intensity Class always offers low impact options and regressions so don’t discount it! Focused on improving cardio health, stamina, endurance and strength. No kit required, total bodyweight class designed to burn fat and build muscle.
Interval based, weight based, full body activation, resistance training session. Using a combination of bodyweight & weights. Moves can be high impact or low impact, this is a high intensity workout.
30 minutes LIVE in Zoom
OR in the EWFit Club
Highly effective total body workout using a combination of bodyweight exercises, along with weights of your choice for added resistance and challenge. Work at your own level, moves can be adapted.
15 minutes Live in the EWFit Club
PURESTRETCH
Focusing on deep and functional stretching. Improving your mobility, balance and working on tight hips, hamstrings, spine, shoulders & core. An effective approach to overall flexibility, pain relief, nerve tension and range of movement.
30 minutes Live in Zoom or in the EWFit Club.
15 minute sessions available in EWFit Club only.
FACE to FACE Little Budworth OR in the EWFit Club.
Personal Training
As a fully qualified personal trainer and nutrition expert, I have many years of experience and am well placed to create a bespoke comprehensive programme to enable you meet your particular personal training goals, whether that be your fitness goals or health, wellbeing & nutrition goals. Following a consultation and appropriate tests and measurements, a tailor-made programme will be put together for you.
What People Are Saying...
"Your continued enthusiasm and encouragement - plus the ever changing exercises and gentle pushes to do more is down to you. Your classes are fun - which means we come back for more - so thank you!!
"Really appreciate the online classes, get such a lift and feel so much better after. I try to put into practice the good advice and hopefully things like my poor posture are improving. Thanks again for your super professional help and it's lovely to see a happy, friendly face."
"Emma is so uplifting! Whatever mood I’m in she always manages to lift me! I absolutely love her mini workouts, she’s a mind of information & shares it well."
"Emma’s online classes over the past 6 months have really helped keep my fitness levels up, along with maintaining some sort of normality and routine! I even managed to persuade my fiancé to join the zoom room! Worth very muscle ache!"
You have been my inspiration for soo long now - thank you. Plus I’m very glad you stayed online. My gym in the hall works really well!! See you tomorrow evening for kettles."
"My Time For Change with Emma has been a complete revolution for me in the way I feel about myself. Emma has the ability to help anyone who wants to achieve better eating habits and more importantly achieve a more healthy mindset, which in my case impacts on what I eat or drink."
people talk
What my customers say…
Your continued enthusiasm and encouragement - plus the ever changing exercises and gentle pushes to do more is down to you. Your classes are fun - which means we come back for more - so thank you!
Jackie
Tone & Target
Really appreciate the online classes, get such a lift and feel so much better after. I try to put into practice the good advice and hopefully things like my poor posture are improving. Thanks again for your super professional help and it's lovely to see a happy, friendly face.
Bea
PureStretch
Emma is so uplifting! Whatever mood I’m in she always manages to lift me! I absolutely love her mini workouts, she’s a mind of information & shares it well.
LIsa
Workout of the Day
Emma’s online classes over the past 6 months have really helped keep my fitness levels up, along with maintaining some sort of normality and routine! I even managed to persuade my fiancé to join the zoom room! Worth very muscle ache!
Alice
HIIT Body Weight
You have been my inspiration for soo long now - thank you. Plus I’m very glad you stayed online. My gym in the hall works really well!! See you tomorrow evening for kettles.
Patricia
Kettlercise
My Time For Change with Emma has been a complete revolution for me in the way I feel about myself. Emma has the ability to help anyone who wants to achieve better eating habits and more importantly achieve a more healthy mindset, which in my case impacts on what I eat or drink.
Tracy
My Time for Change