Kettlercise® is THE single most effective Kettlebell fat burning workout. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body.
Tuedays 6.45am – 30 minutes LIVE in Zoom OR in the EWFit Club
Fridays 6.25am – Early Riser – 30 minutes Live in Zoom or on Facebook in the EWFit Club
As a fully qualified personal trainer, I have many years of experience and am well placed to create a bespoke comprehensive programme to enable you meet your particular personal training goals.
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High Intensity bodyweight only Interval training. It’s about improving, power, speed, strength, stamina and endurance.
Wednesday 6.30pm
30 minutes Live in Zoom or in the EWFit Club
Interval based, weight based, full body activation, resistance training session. Using a combination of bodyweight & weights. Moves can be high impact or low impact, this is a high intensity workout.
Mondays 9.15am
30 minutes LIVE in Zoom
OR in the EWFit Club
Low impact, not necessarily low intensity, but you can work at your own level and moves can be adapted. Highly effective total body workout using a combination of bodyweight exercises, along with weights of your choice for added resistance and challenge.
Thursdays 6.30pm
30 minutes Live in Zoom or in the EWFit Club
Focusing on deep and functional stretching. Improving your mobility, balance and working on tight hips, hamstrings, spine, shoulders & core. A slow, controlled full-body conditioning class.
Wednesdays 7.10pm
30 minutes Live in Zoom or in the EWFit Club
Thursdays 9.30am
FACE to FACE Delamere Park (residents & friends of DP only) OR in the EWFit Club
I created the programme to give you a toolkit of nutritional knowledge and education so that you can make informed decisions and look at sustainable and long term relationships with food and fitness that fit in with your life. Creating a lifestyle that enables you to enjoy the life you love!
My programme will activate your entire body, moving you positively and mindfully so you can make leaps in your health, mindset, fitness and well-being.
Happy and healthy from within is what most women are after.
You’ll receive daily inspirations, delicious recipes, and educating daily vlogs, mindset and lifestyle coaching that will keep you motivated and confident for years to come.
What my customers say…
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