High intensity interval training.
It’s not easy, it’s not supposed to be, but here’s the good news:
The workouts are all under 30 minutes (workouts that are longer than this are generally NOT intense enough to actually boost metabolism). So we workout smarter, NOT longer.
You can do it at HOME. All you need is a small space and a bring-it-on attitude. It’s a safe and convenient environment to workout on your fitness. (don’t forget to take a look at the disclaimer in the forms section.)
HIIT is based on a scientifically proven method), so we workout HARD (but not long) and get FAST results.
The workouts are designed to BOOST metabolism. Here’s the thing: some workouts only burn calories WHILE being performed, but these workouts continue to burn calories even AFTER the workout is over. Yes, please!
If you want to help reduce muscle soreness and speed up recovery, you can head over to my online supporters hub and get FREE FLEX FRIDAY as a bitesize stretch. https://www.facebook.com/groups/321216038998675
My HIIT sessions are non choreographed, pure bodyweight designed to set your metabolism on fire! Working flat out, no pacing at your own individual maximum effort with incomplete rest periods, this class will burn fat, tone muscles and get results. If you are wanting HIIT style training with weights, then maybe my Full Body Blast class may also be of interest.
My class caters for all abilities and takes HIIT training fitness levels to a whole new level. Improve your strength, stamina, endurance. It’s possibly the most effective 30 minute workout you can do.