Full Body Blast

Ready for something to leave you feeling like no muscle has been untouched?

Join me for a 30 minute HIIT based, full body activation, resistance training session.

Mobility, Power & Strength using a blend of weights & bodyweight.

No coordination required as we work through the whole body, sculpting and conditioning.

Low & High Impact

Effective use of time

Caters for all abilities

Improve your metabolism

Increase lean muscle

Burn calories