FULL BODY BLAST

ONLINE FITNESS, HEALTH & WELLBEING

Full Body Blast

Ready for something to leave you feeling like no muscle has been untouched?

Join me for a 30 minute HIIT based, full body activation, resistance training session.

Mobility, Power & Strength using a blend of weights & bodyweight.

No coordination required as we work through the whole body, sculpting and conditioning.

✔️Low & High Impact

✔️Effective use of time

✔️Caters for all abilities

✔️Improve your metabolism

✔️Increase lean muscle

✔️Burn calories