Nutrition and Wellbeing


My Time for Change

A monthly online women’s wellbeing  & weight loss programme

My Time for Change is a holistic approach to your health and wellbeing, where food and fitness are at the bottom of the priority list in your search for that zest for life that often is cloaked by changes to your emotional, mental and physical self as you enter the peri-menopausal and menopausal years.  At a time when our hormones are starting to alter and changes physically, mentally and emotionally begin to happen, it is important to understand why what we put into our bodies and how we move can affect our hormones, our sleep, memory, mood and so much more, particularly as women from the age of 35 upwards.  These hormone changes can really impact on our wellbeing and zest for life.  

Do you feel like you’re excercising more, eating less and not getting the results you deserve?

Understanding how to make small lifestyle tweaks can really affect how your body behaves and reacts. Without feeling like you are deprived by a ‘diet’ and enslaved to fitness is how My Time for Change is unique. Not only will you benefit from improved physical changes, it also promotes hormone balance, better sleep and can significantly & positively impact health markers, such as type 2 diabetes or high blood pressure.  

By joining the programme, you get access to me every day.  I motivate, inspire and educate you on how to fuel and move your body to help you achieve your goals whatever they may be, whether its being lighter, leaner, trimmer, healthier, fitter; to be the best version of you.

The programme includes course documentation, daily support & guidance from me, tasty recipes, a workout of the day and access to a community of like-minded women.  

There is no magical pill when it comes to health and wellbeing, but  this comes pretty close!  It is a simple solution to feeling healthier and live the life you love!  One that many of the 100’s of women who have been on the programme wish they had known about a long time ago!

In fact the programme has been described several times as “life changing”.