METABOLIC CONDITIONING

High Intensity bodyweight only Interval training. It’s about improving, power, speed, strength, stamina and endurance.

It’s not easy, it’s not supposed to be, but here’s the good news: 

The workouts are all under 30 minutes (workouts that are longer than this are generally NOT intense enough to actually boost metabolism).  So we workout smarter, NOT longer. 

You can do it at HOME. All you need is a small space and a bring-it-on attitude. It’s a safe and convenient environment to workout on your fitness. (don’t forget to take a look at the disclaimer in the forms section.)

HIIT is based on a scientifically proven method), so we workout HARD (but not long) and get FAST results.

The workouts are designed to BOOST metabolism.  Here’s the thing: some workouts only burn calories WHILE being performed, but these workouts continue to burn calories even AFTER the workout is over. Yes, please!  

My HIIT sessions are non choreographed, pure bodyweight designed to set your metabolism on fire! Working flat out, no pacing at your own individual maximum effort with incomplete rest periods, this class will burn fat, tone muscles and get results. 

My class caters for all abilities and takes HIIT training fitness levels to a whole new level. Improve your strength, stamina, endurance. It’s possibly the most effective 30 minute workout you can do.

Monday 6.30pm
30 minutes Live in Zoom or in the EWFit Club