Access to workouts live or on demand when it suits you.

Choose your favourites and repeat as often as you like.

Each week new workouts can be enjoyed live or on catch up.

Enjoy 4 new classes every week!

3 x 30-minute sessions per week

 – 1 dedicated stretch session PLUS

 – 2 x sessions that focus on strength/conditioning/sculpt/toning/cardio. 

A combination of weights, kettlebells, bands & bodyweight.

All abilities welcome, all exercises can be adapted to suit.

1 x 15-minute focused session
– Targeted (abs, arms, legs, bands, mobility, core)

Community of like-minded women.

Available anywhere, anytime, anyplace!

No tie in.