A super effective fat burning workout. Designed to shape, sculpt and boost your metabolism. Create a lean, toned body and a strong core. Low impact. Suitable for all ages and abilities.
As a fully qualified personal trainer, I have many years of experience and am well placed to create a bespoke comprehensive programme to enable you meet your particular personal training goals.
Click image to find out more
This High Intensity Class always offers low impact options and regressions so don’t discount it! Focused on improving cardio health, stamina, endurance and strength. No kit required, total bodyweight class designed to burn fat and build muscle.
Interval based, weight based, full body activation, resistance training session. Using a combination of bodyweight & weights. Moves can be high impact or low impact, this is a high intensity workout.
Mondays 9.15am
30 minutes LIVE in Zoom
OR in the EWFit Club
Low impact, not necessarily low intensity, but you can work at your own level and moves can be adapted. Highly effective total body workout using a combination of bodyweight exercises, along with weights of your choice for added resistance and challenge.
Thursdays 6.30pm
30 minutes Live in Zoom or in the EWFit Club
PURE STRETCH
Focusing on deep and functional stretching. Improving your mobility, balance and working on tight hips, hamstrings, spine, shoulders & core. A slow, controlled full-body conditioning class.
Wednesdays 7.10pm
30 minutes Live in Zoom or in the EWFit Club
Thursdays 9.30am
FACE to FACE Delamere Park (residents & friends of DP only) OR in the EWFit Club.
