A super effective fat burning workout. Designed to shape, sculpt and boost your metabolism. Create a lean, toned body and a strong core. Low impact. Suitable for all ages and abilities.
This High Intensity Class always offers low impact options and regressions so don’t discount it! Focused on improving cardio health, stamina, endurance and strength. No kit required, total bodyweight class designed to burn fat and build muscle.
Interval based, weight based, full body activation, resistance training session. Using a combination of bodyweight & weights. Moves can be high impact or low impact, this is a high intensity workout.
30 minutes LIVE in Zoom
OR in the EWFit Club
Low impact, not necessarily low intensity, but you can work at your own level and moves can be adapted. Highly effective total body workout using a combination of bodyweight exercises, along with weights of your choice for added resistance and challenge.
15 minutes Live in Zoom or in the EWFit Club
PURESTRETCH
Focusing on deep and functional stretching. Improving your mobility, balance and working on tight hips, hamstrings, spine, shoulders & core. A slow, controlled full-body conditioning class.
30 minutes Live in Zoom or in the EWFit Club
FACE to FACE Little Budworth OR in the EWFit Club.
Personal Training
As a fully qualified personal trainer and nutrition expert, I have many years of experience and am well placed to create a bespoke comprehensive programme to enable you meet your particular personal training goals, whether that be your fitness goals or health, wellbeing & nutrition goals. Following a consultation and appropriate tests and measurements, a tailor-made programme will be put together for you.
