Are you a woman over 45? Are you Peri Menopausal? Going through the Menopause or Post Menopause and struggling with your midsection weight gain and poor nutritional habits? Perhaps it’s your confidence, sleep, energy, mood or self esteem that’s changed as you enter midlife?

My Time for Change® is my online empowering programme designed for women over 45 looking to improve their health and wellbeing.

• I can show you how to navigate hormonal transitions at any age.
• How to reignite your fat burning potential to shift stubborn weight gain
• Share my proven ways to slow down biological aging and always enlighten you with science backed habits and lifestyle tips that help improve your energy and sleep.
•  A holistic approach to your health and vitality. Helping us all Grow Old As Young as Possible.

If you would like an easy access, results drive nutrition and fitness programme, then My Time for Change® will support you, guide you and educate you to feel your best self.

GROWING OLD AS YOUNG AS POSSIBLE TOGETHER

What’s included?…

• Dedicated membership area for your unique login via my website.
• Access to educational documents to help you along the way.
• Tasty & Easy recipes designed especially for women over 45.
• A Weekly Nutrition Plan – Choose a personalized approach. 🍏🍽️
• Daily Check ins
• Weekly Goal setting
• Access to Fit in 15 classes in EWFit Club (3 every week!)
• Weekly interactive science backed videos from me (varies each programme) including but not exhaustive!
• The foundations of optimum nutrition
• Understand How Calories & Different Foods Impact the Body
• Understand How to Boost Your Metabolism & Get Back in Shape at Any Age
• Make Optimum Nutrition Work for You
• Dieting myths
• Learn About the Different Types of Nutrients and What Your Body Really Needs
• The importance of sleep and the impact on weight gain
• What makes up a healthy plate?
• Understanding inflammation
• The relationship between stress and belly fat.
• Know your way around gut health.
• Manage Your Metabolic & Hormonal Health for Disease Prevention & Weight Management
• How to impact fat loss.
• Improving body composition
• Understanding BMR and what that means to your personal results.
• The complete A to Z of key Hormones and how to manage them.
• Supplements and do we need them?
• Body Image, Self-confidence and why do you self-sabotage
• Habit Stacking
• Improving sleep
• Accountability, focus and support to keep you inspired and motivated to take care of your ever changing and precious mind and body.
• Sustainable and realistic holistic programme that create habits, lifestyle and results that you can maintain for life
• Enhance your mindset health and wellness with my next body boosting online programme