Author: Emma Wilson Fitness

Understanding Arthritis – support, food and movement that heals.

What Is Arthritis? Arthritis is an umbrella term for joint inflammation — and it’s incredibly common in midlife and beyond. It’s not just “wear and tear” — it’s a sign of inflammation, mechanical stress, and immune activity in the joints. The most common types are: You don’t need a diagnosis to feel the effects:🔹 Morning […]