Nourish your way to Wellness!

They say, “We are what we eat,” and there’s so much truth in that simple phrase. The food we choose each day doesn’t just fill us up — it has the power to shape our energy, mood, and even how we approach life’s challenges. Yet, in the rush of busy days, especially at this time of year, […]
My Key Tips for a good night of sleep!

Sleep experts suggest that between seven and nine hours of sleep is right for most adults. Here are some tips to improve your evening routine to promote restful sleep. Daytime routine: Bedtime routine: Night Night, Sleep Tight!
Strength Training & Menopause

As hormone levels begin to shift, women will typically start to notice some physical changes. Perimenopause can bring big changes for women’s health and fitness, but exercise can help a lot. This week we focus on strength training, which usually isn’t popular among older women, can actually be super beneficial. It helps manage weight, keeps […]