My Key Tips for a good night of sleep!
Sleep experts suggest that between seven and nine hours of sleep is right for most adults. Here are some tips to improve your evening routine to promote restful sleep. Daytime routine: Bedtime routine: Night Night, Sleep Tight!
Strength Training & Menopause
As hormone levels begin to shift, women will typically start to notice some physical changes. Perimenopause can bring big changes for women’s health and fitness, but exercise can help a lot. This week we focus on strength training, which usually isn’t popular among older women, can actually be super beneficial. It helps manage weight, keeps […]
Sleep & Weight Gain – What’s the link?
The internet is full of energy hacks. “Try fasting!” “Put butter in your coffee!” “Take this supplement!” What if you’ve tried all that — and your doctor has also declared you the healthiest and fittest of specimens? Yet your energy and focus still aren’t where you want them. Is it time to face the reality […]