Author: Emma Wilson Fitness

My Key Tips for a good night of sleep!

Sleep experts suggest that between seven and nine hours of sleep is right for most adults. Here are some tips to improve your evening routine to promote restful sleep. Daytime routine: Bedtime routine: Night Night, Sleep Tight!

Strength Training & Menopause

As hormone levels begin to shift, women will typically start to notice some physical changes. Perimenopause can bring big changes for women’s health and fitness, but exercise can help a lot. This week we focus on strength training, which usually isn’t popular among older women, can actually be super beneficial. It helps manage weight, keeps […]