Medical disclaimer;

The information and recipes within these documents are for information purposes only and in no way supersede any prior advice given by a medical practitioner, registered dietician or nutrionist. Should you cook and consume these recipes, you are choosing to do so if your own free will, without coercion and in the full knowledge that the recipes have not been personally designed for you and that should you suffer from a medical condition of any kind or suspect the ingredients may cause you a medical problem of any kind whatsoever that you should speak to a qualified medical practitioner for advice.
If you choose to cook and consume these recipes and feel that you are experiencing any adverse effects, then you should cease using these recipes immediately and consult your doctor.
Always consult your medical practitioner, registered dietician or nutritionist before making any significant changes to your diet – particularly if you are an adolescent, pregnant, breastfeeding or have or develop a medical condition.
Whilst this plan and these recipes can help most people lose weight as part of a calorie controlled diet and active lifestyle, they have not been designed for you and individual results will vary.
Where calorie and macronutrients are shown/provided, it is calculated as an estimate, exact values will vary. If you are adding other food elements to your dishes, values to your finished dish will be approximations.

Exercise disclaimer;

EXERCISE PARTICIPATION

Emma Wilson Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

I can confirm that to the best of my knowledge, I do not have any medical conditions that would stop me exercising and my GP would be happy for me to commence suitable exercise.  I am aware that I must feel well prior participating in any exercise.

I understand that when participating in any exercise or exercise program, there is the possibility of physical injury. I agree that if I engage in this exercise I do so at my own risk. I am voluntarily participating in these activities and assume all risk of injury to myself.

I wish to participate in Emma Wilson Fitness online workouts & YouTube videos. I realize that my participation in this activity involves risks of injury. Whilst I am aware that every effort has been taken to ensure that all exercises are suitable for all ages and abilities, I understand that my participation and my own safety are my own responsibility.

It is the responsibility of the participant to ensure:

 • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person 

• any equipment is safe and in a suitable condition for the activity being performed 

• the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls

 • there are no distractions throughout the duration of the session 

• there is sufficient heating, lighting, ventilation and hydration.

 In addition, the following disclaimer applies in respect of any pre-recorded sessions: Disclaimer As with all fitness and exercise programmes, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Emma Wilson Fitness will not be responsible or liable for any injury or harm you sustain as a result of this fitness class,  programme, online fitness video or information shared on our website. This includes emails, videos and text.