Strength & Conditioning – Mobility vs MSE

12 DAYS OF FITMAS WORKOUTS TIMETABLE Hamburger Toggle Menu
Core & Abs – No Kit
Fit in 15 – Barefoot Strong Conditioning
Fit in 15 – Slow Strength
Core & Abs – Chilled Core
Strength & Conditioning – Bands vs Weight

12 DAYS OF FITMAS WORKOUTS TIMETABLE Hamburger Toggle Menu
Purestretch in 15 – Happy Hips
Strength & Conditioning – Cardio vs Strength vs Core

12 DAYS OF FITMAS WORKOUTS TIMETABLE Hamburger Toggle Menu
Fit in 15 – All in 20
Core & Abs – Max the Mat