STRENGTH & CONDITIONING

Interval based, weight based, full body activation, resistance training session. Using a combination of bodyweight & weights. Moves can be high impact or low impact.

Join me for a 30 minute interval based, full body activation, resistance training session.

Mobility, Power & Strength using a blend of weights, activation bands, resistance bands & bodyweight.

No coordination required as we work through the whole body, sculpting and conditioning.

Low & High Impact

Effective use of time

Caters for all abilities

Improve your metabolism

Increase lean muscle

Burn calories

 30 minutes LIVE in Zoom
OR in the EWFit Club