💪 Creatine for Women Over 45: Why Midlife Women Shouldn’t Ignore This Power Supplement
Boost Strength, Energy & Brain Power in Menopause When you hear the word creatine, you might picture bodybuilders or gym bros with giant tubs of powder. But here’s the truth: creatine isn’t just for athletes — it’s a game-changer for women in midlife. From boosting energy to protecting bone health, creatine is one of the […]
Understanding Arthritis – support, food and movement that heals.
What Is Arthritis? Arthritis is an umbrella term for joint inflammation — and it’s incredibly common in midlife and beyond. It’s not just “wear and tear” — it’s a sign of inflammation, mechanical stress, and immune activity in the joints. The most common types are: You don’t need a diagnosis to feel the effects:🔹 Morning […]
Strength Training & Menopause
As hormone levels begin to shift, women will typically start to notice some physical changes. Perimenopause can bring big changes for women’s health and fitness, but exercise can help a lot. This week we focus on strength training, which usually isn’t popular among older women, can actually be super beneficial. It helps manage weight, keeps […]