Strength & Conditioning – Mobility vs MSE

12 DAYS OF FITMAS WORKOUTS TIMETABLE Hamburger Toggle Menu
Purestretch – Balance Fit
Core & Abs – No Kit
Fit in 15 – Barefoot Strong Conditioning
No Kit HIIT – Big Sky
Fit in 15 – Slow Strength
Core & Abs – Chilled Core
Purestretch – Prop Power
Strength & Conditioning – Bands vs Weight

12 DAYS OF FITMAS WORKOUTS TIMETABLE Hamburger Toggle Menu
Purestretch in 15 – Happy Hips