PureStretch.

Focusing on deep and functional stretching. 

Improving your mobility, balance and working on tight hips, hamstrings, spine, shoulders & core.

It is conscious conditioning bringing a slow, controlled approach to a deep full-body conditioning class.

Purestretch leaves you feeling completely revitalised and energised and is a wonderful workout for all abilities.

This session is best done barefoot to help see improvements in mobility through the body.

Relieves muscular tension

Improves flexibility

Increase range of movement

Build core strength

Help lower back pain

Varied stretch techniques

30 minutes Live in Zoom or in the EWFit Club

FACE to FACE Little Budworth OR in the EWFit Club