Our joints and muscles work hard for us every day, and giving them the care they deserve is essential.
Whether you’re recovering from workouts, dealing with stiffness, or just want to move with more ease, anti-inflammatory foods can play a key role.
One superstar spice that stands out? Turmeric! ✨
Why Turmeric?
Turmeric contains curcumin, a powerful compound known for its anti-inflammatory and antioxidant properties.
Unlike pricey supplements, you can easily add turmeric to your diet through delicious, nourishing meals.
| Easy & Affordable Ways to Use Turmeric No need to rely on expensive pills—here are some simple, tasty recipes to get all the benefits of turmeric naturally: |
 Golden Turmeric Oats👉 A warming, anti-inflammatory start to the day!½ tsp turmeric½ tsp cinnamon1 cup oats (cooked with water or milk)1 tsp honey or maple syrupSprinkle of nuts & seeds |
| Healing Turmeric Lentil Soup👉 Simmer & blend for a nourishing, gut-friendly meal.1 cup red lentils1 tsp turmeric½ tsp cumin & black pepper1 onion, 2 carrots, 2 garlic cloves (chopped)1L veggie broth 👉 Simmer & blend for a nourishing, gut-friendly meal.  |
 Golden Milk Latte👉 A soothing, nighttime drink for recovery.1 cup warm almond or coconut milk½ tsp turmeric¼ tsp cinnamon1 tsp honey |
Your Next Step to Better Movement & Health
Food is just one part of the puzzle!
Other ways to take care of your joints!
- Exercise regularly: Move your body daily; even a gentle walk will do.
- Maintain a healthy weight: Know your body and eat well for less weight-based strain.
- Stretch and warm up properly: Start your day or any form of exercise with a good warm-up.
- Stay hydrated: Keep track of your water intake. Aim for about 2 litres or 8 glasses a day.
- Allow for recovery: Try using a heat pack, and get rest when needed.
If you want real, lasting change in how you move, feel, and take care of your body, why not consider joining the next My Time for Change course
