Here’s the thing…
Heart disease was practically unheard of until 1912.
Interesting timing right?
That’s exactly when industrial seed oils started creeping into our food supply.
This idea, recently highlighted by Hunter Gather, raises an important question:
Are we unknowingly fuelling inflammation and poor health with these so-called “healthy” oils?
Read the full Blog by Hunter Gather HERE
With My Time For Change, I’m all about cutting through the noise and helping you make informed choices. Nutrition isn’t about what’s trendy- it’s about what actually supports your body.
Why Should We Care About Sees Oils?
Highly processed seed oils- like soybean, sunflower, vegetable, corn and canola oil- are everywhere, from salad dressings to snack foods. But here’s the problem:
✅ High in Omega6– Can promote chronic inflammation, a key driver of heart disease.
✅ Easily Oxidised– Leads to harmful free radicals in the body.
✅ Disrupts Omega-3 Balance- Essential for brain and heart health
Smart Swaps for Better Heart Health
It’s not about perfection- it’s about making smarter choices where you can. Here’s where food manufacturers pull wool over our eyes, and how you can take back control:
🔄 Swap vegetable oil for extra virgin olive oil or cold-pressed avocado oil when cooking
🥑 Eat more whole foods with natural fats– avocados, nuts, seeds, and oily fish.
🚫 Ditch ultra-processed snacks loaded with hidden seed oils– opt for homemade or cleaner brands.
Making these changes doesn’t mean overhauling everything overnight, but small, consistent choices will lead to big shifts in your health.
Want to learn how to take control of your nutrition and feel amazing?
My Time For Change programme has been designed to cut through the confusion and give you practical, science-backed guidance for lasting health.
💬 What are your thoughts?
Have you made the switch away from seed oils yet?
Hit reply and let me know!
Join my next MT4C Refresh & Recharge Programme, where we will work on nutrition, movement, and mindset- tailored for YOU.
