MEAL PLANNING

Welcome to Your 7-Day Balanced Meal Plan

This 7-day plan is designed specifically for women 45+, with your hormones, energy, and lifestyle in mind. Each day includes a balanced breakfast, lunch, dinner, and two nourishing snacks — all thoughtfully structured to support:

Midsection weight management

Blood sugar stability

Hormone health

Sustained energy and reduced cravings

You’ll enjoy a mix of whole food ingredients, delicious flavours, and real-life-friendly meals that are satisfying, easy to prepare, and calorie-conscious — without restriction or overwhelm.

💪 Each day includes:

Protein-rich breakfasts (around 30g protein)

Fibre-filled lunches to keep you full and focused

Balanced dinners that nourish and don’t disrupt sleep

Smart snacks that hit the sweet (or savoury) spot with added protein

Whether you’re just starting your wellness journey or looking to reset, this plan offers structure, variety, and support to help you feel your best — without counting, tracking, or dieting.