EXERCISE SNACKS

5-Minute Movement That Works With Your Hormones

Think of these as mini boosts, not big workouts. Designed specifically for women over 45, these 5-minute total-body “exercise snacks” help support metabolism, joint health, mood, and hormone balance — without draining your energy or stressing your system.

No long gym sessions, no punishment — just short, smart movement you can fit into any day. Whether it’s after your morning coffee, between meetings, or while dinner’s in the oven, these intentional bursts add up to big benefits.

Your body loves consistency more than intensity — and that’s exactly what we’re building here.