DAILY HABITS

🌿 Healthy Habits for a Lighter, Energized You

Small shifts lead to big change — especially when it comes to how you feel each day. In this section, you’ll find simple, sustainable habits that you can stack each day.

Try one and then add another one all. All designed to support digestion, reduce bloating, balance energy, and reset your rhythm. From morning routines to mindful meals, these daily practices work alongside your meal plan and movement to create real, lasting impact.

Start where you are, layer in what feels doable, and notice how your body responds. This is about progress, not perfection.