SPECIALIST WORKSHOPS
🌸 A Luxurious Evening of Sound & Cacao with Claire Darlington 🌸
Friday 24th October 6pm – 7.30pm The Shedquarters, Little Budworth.
Step into deep relaxation as you are guided you through a blissful Sound Bath and Cacao Ceremony—an evening designed to soothe your senses and restore balance.
✨ Imagine warm cacao opening your heart and calming your mind.
✨ Imagine waves of sound washing over you, melting away stress and tension.
✨ Imagine giving yourself the gift of stillness, restoration, and inner harmony.
This isn’t just self-care—it’s a much needed pause. A chance to reconnect with yourself, release the weight you’ve been carrying, and emerge feeling lighter, calmer, and renewed.
Treat yourself to this indulgent reset—you deserve it. 💛
The recording will be uploaded within 24 hours of the live event.
Your breath can change everything. 💫
Join myself and Vic Price for breathwork workshop.
Friday 31st October 6pm – Shedquarters Little Budworth
🌙 Perfect if you…
* Struggle to switch off at night
* Want more calm, clarity & energy
* Need a reset button you can use anywhere, any time.
* If you’re feeling overwhelm or anxiety
The recording will be uploaded here within 24 hours of the live event.
✨ Essential Oils for Emotional Reset ✨
As part of the Menofit™ journey, I’m thrilled to bring you a special evening workshop with  Julie Evans from Nourish to Bloom. 🌿Friday 7th November 6-7pm The Shedquarters, Little Budworth
Together, we’ll explore how essential oils can support you during menopause—helping to calm stress, lift mood, and even mimic certain hormonal effects in the body.
This session is all about giving yourself space to process, reset, and move forward with more balance and clarity. 💛
Join us for a soothing, practical workshop that blends science, self-care, and the power of nature.
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🌿 Discover the power of homeopathy 🌿
I’m so excited to welcome my dear friend Jan Blair of JB Homeopathy into the Menofit™ program for a special online workshop. I’ve known Jan for over 30 years, and I’m a huge advocate for homeopathy and the incredible difference it can make. 💜
But what is homeopathy?
It’s a gentle yet powerful system of natural medicine that looks at the whole person — not just symptoms — to bring the body back into balance.
During this interactive Zoom workshop, Jan will:
✨ Explain how menopauase symptoms present themselves in unique ways
✨ Share helpful remedies you can start using straight away
✨ Answer your questions in an open Q&A
This is your chance to explore natural support for your health and wellbeing during menopause (and beyond!) in a safe, supportive space.
19th November 7pm-8.30pm
🎥 Live online – with recording available if you can’t join live
💬 Plenty of time for conversation and questions
If you’ve ever been curious about homeopathy, this is the perfect place to start. 🌸