BODY BLITZ

FITNESS, HEALTH & WELLBEING

BODY BLITZ

Interval based, weight based, full body activation, resistance training session. Using a combination of bodyweight & weights. Moves can be high impact or low impact, this is a high intensity workout.

Join me for a 30 minute HIIT based, full body activation, resistance training session.

Mobility, Power & Strength using a blend of weights & bodyweight.

No coordination required as we work through the whole body, sculpting and conditioning.

✔️Low & High Impact

✔️Effective use of time

✔️Caters for all abilities

✔️Improve your metabolism

✔️Increase lean muscle

✔️Burn calories

 

Fridays 9.30am
30 minutes LIVE in Zoom
OR in the EWFit Club