Interval based, weight based, full body activation, resistance training session. Using a combination of bodyweight & weights. Moves can be high impact or low impact, this is a high intensity workout.
Join me for a 30 minute HIIT based, full body activation, resistance training session.
Mobility, Power & Strength using a blend of weights & bodyweight.
No coordination required as we work through the whole body, sculpting and conditioning.
Low & High Impact
Effective use of time
Caters for all abilities
Improve your metabolism
Increase lean muscle
30 minutes LIVE in Zoom
OR in the EWFit Club