WEEK ONE FITNESS

Welcome to WEEK 1

Week 1 of 12 Days of Fitmas is officially ready and waiting for you! ✨
Your workouts are all pre-recorded, easy to access, and designed to fit perfectly into busy December days.

These sessions are short, effective and feel-good — the perfect mix of strength, cardio, mobility and festive fun to keep you moving, energised and smiling through the run-up to Christmas.

✨ What to expect in Week 1:
• Quick workouts you can press play on anytime
• A mix of strength, conditioning and mobility
• Low-impact options with effective calorie burn
• Feel-good movement to boost energy and mood
• No pressure — just move in a way that feels good for you

Whether you’re squeezing a workout in before work, between festive plans, or during a quiet moment at home, Week 1 is designed to meet you where you are.

No perfection required.
No catching up needed.
Just press play and enjoy the movement 🎅💪

Let’s get Fitmas started!