A simple, fun December boost you can do in seconds each day!

Welcome to the 12 Days of Fitmas Mini Challenge — a quick daily movement habit to help you stay active, energized, and consistent throughout the festive season.

Each day, you’ll complete one mini move:

⭐ Your Daily Fitmas Move

Every day for 12 days, choose one of the following:

🎄 12 Squats

A simple lower-body strength booster that wakes up your legs, glutes, and core.

🎅 12 Push-Ups

Choose your level — wall, incline, or floor. Build upper body strength and stability.

⭐ 12-Second Plank

A short, sharp core activation to support posture and full-body strength.

That’s it — 12 reps or 12 seconds, once a day.
Fast, achievable, and consistency-building.

💬 Daily Habit Sharing in Our WhatsApp Group

Throughout the challenge, I’ll also share a daily habit tip in our WhatsApp group — simple lifestyle boosters to help you stay healthy, balanced, and confident during December.

These habits are designed to support:

• Better energy

• More mindful choices

• Stress reduction

• Daily movement

• A strong finish to the year

You can join in, share your wins, and keep yourself accountable with the group.

🎁 Why This Challenge Works

• It takes less than a minute

• It builds daily consistency

• It keeps you connected and supported

• It reinforces healthy habits during a busy season

• Small actions → big momentum

🌟 How to Take Part

1. Complete your daily 12 squats, 12 push-ups, or 12-second plank.

2. Check the WhatsApp group for your daily habit tip. 

3. Share your movement, your habit, or your reflections if you want extra accountability.

4. Stay consistent for all 12 days — and feel the difference.

Love Emma xx